Drink plenty of water daily to keep your skin hydrated. This helps maintain a healthy glow and prevents dryness.
Apply sunscreen every day, even when it's cloudy. This protects your skin from harmful UV rays and prevents premature aging.
Wash your face twice daily with a gentle cleanser to remove dirt and impurities. This helps prevent acne and keeps your skin fresh.
Use a suitable moisturizer for your skin type. This keeps your skin soft, smooth, and helps maintain its natural barrier.
Exfoliate once or twice a week to remove dead skin cells. This promotes cell renewal and gives your skin a brighter appearance.
Consume a diet rich in fruits, vegetables, and healthy fats. Nutrients from these foods enhance skin and hair health from within.
Aim for 7-8 hours of sleep each night. Adequate sleep allows your skin to repair and rejuvenate, reducing dark circles and puffiness.
Limit the use of hot tools on your hair. Use heat protectant sprays and opt for air-drying to prevent breakage and split ends.