A satisfying snack rich in healthy fats, fiber, and protein. Studies show they help protect against heart disease, gallstones, and diabetes, and may lower cholesterol.
Low in carbs and high in protein, it improves bone health, helps you feel full longer, and contains probiotics for gut health. Pair with berries for added flavor and antioxidants.
Cheese is low in carbs and high in protein, helping balance blood glucose levels. Tomatoes contain compounds that may reduce blood glucose levels and improve glucose tolerance.
Avocado is nutrient-dense with healthy fats and low carbs, not significantly impacting blood sugar levels. Cheese has a low glycemic index and little to no carbs.
Refreshing and low-carb, hummus provides fiber and protein for blood sugar regulation.
An excellent source of protein and healthy fats, low in carbs, and ranking low on the glycemic index. Eating eggs regularly may improve fasting blood glucose and reduce the risk of diabetes.
A healthier alternative to chips, low in carbs and high in nutrients. Watch out for flavored variants with higher carb content.
Curbs hunger with protein, low in carbs, rich in vitamins, minerals, and fiber. Peanut butter has a low glycemic index and healthy unsaturated fats.